![]() ![]() People have been advertising, “move more, eat less” philosophy for a while. You might have seen this in action, when you travel, end up eating a lot, gain some extra pounds, but when you’re back at home, that extra weight is lost quickly. It’s set to some number, but tends to increase over time.Īny short term diet would show some initial weight loss, but over time, the weight comes back to what it was set to. ![]() I skipped over most of the parts which showcase why other diets don’t work. ![]() Here’re my summary of the book, the parts I remembered. CashApp gives you a free Visa debit card, so you can use it anywhere. To incentivize myself, every hour I fast I give myself $1 (in CashApp), which I can then use to purchase whatever. I like this fasting schedule because it allows me to eat during my work hours, where I feel like munching, drinking chai, etc. Typically, people start their fasts post dinner and skip breakfast. Since reading the book, I’ve been following an 18:6 fasting, where I eat between 9a-3p and fast all other hours, every day. I read The Obesity Code by Dr. Jason Fung. ![]()
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