Keep your head in the present moment and enjoy every second. One of the greatest sources of many people's stress is the fact that even when they are doing something completely unrelated, their mind wanders to a place of dread, fear, or some other sort of stress. This article has been viewed 191,286 times.īe mindful. In this case, 94% of readers who voted found the article helpful, earning it our reader-approved status. WikiHow marks an article as reader-approved once it receives enough positive feedback. There are 12 references cited in this article, which can be found at the bottom of the page. He earned a BA in Psychology from York University in 1997 and a Master of Business Administration (MBA) from York University in 2000. He is an Adler Certified Professional Coach (ACPC), and is accredited by the International Coach Federation. Guy has over 10 years of personal growth coaching and resilience training experience, helping clients enhance and transform their inner worlds, so they can be a more positive and powerful influence on those they love and lead. He works with people to create more meaning, purpose, well-being, and fulfillment in their lives. Guy Reichard is an Executive Life Coach and the Founder of HeartRich Coaching & Training, a professional life coaching and inner leadership training provider based in Toronto, Ontario, Canada. This article was co-authored by Guy Reichard.
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